![]() No blue light devices, no nagging, random thoughts running around in your head. This means you are in bed, lights out, and ready for sleep. Your Sleep Journal can help you identify and correct behaviors that prevent good Sleep Designing your Better Sleep Ritualįirst determine your ideal bedtime then you must commit to it. Log into your Sleep Journal nightly it will help you assess your progress and stay on track. Expressing gratitude for the good things in your life.Jotting down a sleep tea recipe or a tea blend you would like to try.Recording your thoughts or working through the day’s events. ![]() Noting how certain foods/drinks, exercise, and other daily practices affect your sleep pattern.Setting a routine to accomplish your sleep goals.Your Better Sleep Journal can be anything you want it to be but its main purpose is to record your journey to better sleep. For instance, are you unknowingly stimulating your brain with too much information before bed? Are you exercising too late in the day? Do certain foods, or medications interfere with your quality of sleep? Engage with your Sleep Journal Regularly For you, it may provide a quicker path to recognizing and correcting behaviors that may be inhibiting your sleep. If you are experiencing sleep deficiency that requires medical assistance, this journal will be a helpful resource for your doctor or sleep specialist. Sleep Journals/Diaries are often used in conjunction with medical evaluation and treatment. If you aren’t already using one, this is a great time to begin a Better Sleep Journal. Set yourself up for success by creating practices that you can stick with. The sooner you begin, the sooner you’ll be getting quality shut-eye. Regular nightly rituals have proven helpful in establishing and maintaining effective sleep patterns. Once there, your mind and body will have calmed so you can transition into restful sleep. Discovering the right activity, or combination of activities that get you to that happy, relaxed and sleepy state can be a pleasant journey in itself. Brew up a cup, relax a bit, and follow your heart to create a regular wind-down routine-make sure to include activities that bring you peace and pleasure. While you may need more than a cup of tea to kick-start your sleep, this can be a lovely way to begin your better sleep regimen. I settle, into my armchair, soaking the teabag, of my thoughts, into warm liquidy stars.” ― Sanober Khan Your Journey to Better Sleep "As the sky prepares to settle its tired, aching feet into the night’s velvet slippers. ![]() Begin with a “Cuppa”…īegin your Journey to Better Sleep with a relaxing cup of Tea Take charge of your stress it will help you sleep better, feel better, and live better-maybe even longer. We all need to remember this is a necessity, not an indulgence. Learning to let go of troubling thoughts, so we can relax and be able to fall asleep is key to preserving our health. Life makes demands on us all and some of those demands follow us to bed at the end of the day. So many of us have trouble falling asleep millions in fact. Tips on “sleep” blends an unusual recipe to make at home… and you’re on your way to relaxation and getting the sleep you need. We last looked at Relaxing Scents now we’re focusing on the ancient practice of the Tea Ritual: why it helps you relax-and how to create your own experience with tea for better sleep. Today we continue our quest for the best relaxation techniques to help you get a good night’s sleep. The cool breath of heaven rises in my sleeves, and blows my cares away” Lo Tung Tea for Better Sleep “When I drink tea I am conscious of peace. Create your own Tea Ritual for Better Relaxation and Better Sleep
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |